Eillieb's Journal, 12 November 2020

158.8 lb Lost so far: 7.6 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 86.46g | Prot: 45.69g | Carb: 148.06g.   Breakfast: Whole Wheat Bread, Boiled Egg, Sour Cream, Calavo Avocado, Panera Bread Peach & Blueberry Smoothie with Almond Milk (Grande). Lunch: Fresh Express Caesar Complete Salad Kit, Apples . Dinner: Steak, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Atkins Endulge Chocolate Covered Almonds. more...

491 kcal

Activities & Exercise: Normal stuff - 7 hours, Apple Health - 17 hours. more...