Weigh In record (no journal entry) for 20 February 2009
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159.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 February 2009:
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1175 kcal
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Fat: 23.44g | Prot: 67.57g | Carb: 178.74g.
Breakfast: Oatmeal, banana, Cheerios with Whole Grain, milk. Lunch: orange juice, Sardines in Spring Water, egg, Cherry Tomatoes, lettuce. Dinner: Light Santa Fe Style Chicken Soup. Snacks/Other: Edamame Soy Beans, carrot. more...
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2173 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 4 hours, Resting - 12 hours, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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