Weigh In record (no journal entry) for 12 November 2020
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175.3 lb
Lost so far: 23.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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822 kcal
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Fat: 39.27g | Prot: 38.82g | Carb: 76.42g.
Breakfast: Actimel Multifrucht. Lunch: Gut & Günstig Delikatess Salami Geräuchert. Dinner: Haaner Haaner Apfelschorle , REWE Beste Wahl Feine Gürkchen, Kühne Rote Beete in Scheiben, Rührei, Pfanni Kartoffel Püree Komplett. Snacks/Other: Kinder Riegel (21g), PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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losing 10.0 lb a week
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