Weigh In record (no journal entry) for 12 November 2020
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159.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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1347 kcal
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Fat: 64.70g | Prot: 86.93g | Carb: 109.18g.
Lunch: Kefir, Navels Oranges , Gala Apples. Dinner: Gala Apples, Caesar Salad with Romaine, Trader Joe's Fettuccine Alfredo with Grilled Chicken , Navels Oranges , Steak. more...
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gaining 1.4 lb a week
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