Weigh In record (no journal entry) for 12 November 2020
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216.0 lb
Lost so far: 42.0 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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2358 kcal
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Fat: 106.54g | Prot: 125.12g | Carb: 232.56g.
Breakfast: M&M's Peanut M&M's (20g), Benita Queso Fresco, Fried Egg, Thomas' Original English Muffins, Hormel Black Label Fully Cooked Original Bacon, Apricot Jams and Preserves , Daisy Sour Cream, Cottage Cheese . Dinner: Honey , Butter , Thomas' Cranberry Bagel , Mayonnaise , Ketchup , Pita Bread, M&M's Peanut M&M's (20g), Meijer Garlic & Butter Croutons, Great Value Canned Tuna, Onions , Carrots , Bolthouse Farms Greek Yogurt Dressing Cucumber Dill, Tomatoes, Chicken Thigh, Olive Oil , Brussels Sprouts. more...
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steady weight
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