Weigh In record (no journal entry) for 12 November 2020
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182.0 lb
Lost so far: 148.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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1862 kcal
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Fat: 58.17g | Prot: 129.42g | Carb: 208.71g.
Breakfast: Califia Farms Almond Milk Creamer, Cary's Sugar Free Syrup, Kraft Velveeta Cheese Slices, Oroweat Sourdough English Muffins, Simple Truth Traditional Turkey Sausage, Kroger Break-Free Real Egg Product, Trader Joe's Sunflower Oil. Lunch: Siggi's Icelandic Style Plain Yogurt, Cucumber (with Peel) , Tomatoes, Simple Truth Traditional Turkey Sausage, Fresh City Kung Pao Stir Fry Sauce, Cooked Spaghetti Squash, Tomatoes, Mushrooms . Dinner: Baked or Broiled Salmon, Mushroom Risotto. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Lay's Barbecue Potato Chips (1.5 oz), Nothing Bundt Cakes Red Velvet Bundtlet. more...
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2401 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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