Weigh In record (no journal entry) for 10 September 2013
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322.0 lb
Lost so far: 25.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1860 kcal
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Fat: 82.71g | Prot: 102.73g | Carb: 174.58g.
Breakfast: Bacon, American Cheese, Butter Buns Hamburger, Fried Egg. Lunch: French Fries, Roast Beef Sandwich. Dinner: Butter, Skinless Chicken Breast, Penne. Snacks/Other: Crunch Candy Bar. more...
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losing 0.5 lb a week
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