Weigh In record (no journal entry) for 12 November 2020
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152.2 lb
Lost so far: 12.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1540 kcal
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Fat: 66.82g | Prot: 71.97g | Carb: 177.08g.
Breakfast: Bananas , International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: Taco Bell Soft Taco - Beef, Dannon Oikos Triple Zero - Mixed Berry. Dinner: Ground Beef (80% Lean / 20% Fat) , Bush's Best Baked Beans. Snacks/Other: Banana Bread, Doritos Cool Ranch Tortilla Chips, Plum, Taco Bell Soft Taco - Beef, Slim-Fast Shake Mix - Chocolate Royale, Milk (Whole Milk) . more...
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gaining 0.6 lb a week
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