Weigh In record (no journal entry) for 12 November 2020
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233.7 lb
Lost so far: 57.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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1004 kcal
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Fat: 18.12g | Prot: 57.68g | Carb: 144.44g.
Breakfast: Grapefruit (Pink and Red). Dinner: Tesco Sweet Potatoes, Bisto Gravy Granules, Delamere Dairy Cooked Chicken Breast Slices, Simply 15 Yorkshire Pudding (230G), Kania Sage & Onion Stuffing Mix, Tesco White Cabbage, Sainsbury's Carrots, Asda Cauliflower, Tesco Broccoli Florets. Snacks/Other: Seriously Spreadable Creamy Squares. more...
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3094 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Slimmer jim's weight history
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