Weigh In record (no journal entry) for 10 September 2013
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127.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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1714 kcal
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Fat: 66.00g | Prot: 63.67g | Carb: 222.94g.
Breakfast: Bruegger's Garden Veggie Cream Cheese, Einstein Brothers Bagels Plain Bagel, Hood Simply Smart Fat Free Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Cream (Half & Half). Lunch: Papa Murphy's Pizza Gourmet Chicken Garlic Original Crust Pizza (Family), Hidden Valley Buttermilk Ranch Dressing, Godfather's Pizza Veggie Original Crust Pizza (Medium). Dinner: Trader Joe's Light Champagne Vinaigrette, Great Value Elbow Macaroni, Cabot Natural Creamery Salted Butter, Kraft 100% Grated Parmesan Cheese, Earthbound Farm Romaine, Greek Olives. Snacks/Other: Nectarines. more...
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1564 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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