Weigh In record (no journal entry) for 12 November 2020
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136.5 lb
Lost so far: 11.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1954 kcal
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Fat: 96.07g | Prot: 67.56g | Carb: 217.69g.
Breakfast: Mamão Papaia, Ovo Mexido, La Serenisima Leite em Pó Integral, Café. Lunch: Batatas Fritas (com Sal), Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Mandioca. Dinner: Suco de Maracujá, Tapioca de Queijo. Snacks/Other: Dunorte Castanhas de Caju. more...
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losing 2.4 lb a week
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