Weigh In record (no journal entry) for 12 November 2020
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148.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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2560 kcal
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Fat: 52.45g | Prot: 145.49g | Carb: 362.93g.
Breakfast: Carrefour Torta Paradiso , Cappuccino con Latte Intero Accadì. Lunch: Olio Extra Vergine di Oliva, Ardea Tonno al Naturale, Conad Mais, Voiello Penne Rigate. Dinner: Certossa Gallette di Farro Bio, Bulk Powders Burro di Arachidi, Kraft Sottilette Light, Panem Pane tipo Pugliese a Fette, Petto di Pollo, Carne, Voiello Spaghetti, Sugo di Pomodoro. Snacks/Other: Trafo Corn Peanuts, Arachidi Pralinate. more...
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gaining 6.2 lb a week
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