Weigh In record (no journal entry) for 11 September 2013
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189.2 lb
Lost so far: 0.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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643 kcal
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Fat: 53.99g | Prot: 27.39g | Carb: 9.77g.
Breakfast: REV Milk, Pura Thickened Cream, Espresso Coffee. Lunch: Coles Caesar Dressing, Bega Tasty Bar B Cubes, Chicken Breast, Baby Spinach. Snacks/Other: Pura Thickened Cream, Aeroplane Jelly Lite. more...
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losing 5.4 lb a week
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