Weigh In record (no journal entry) for 12 November 2020
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210.8 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1596 kcal
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Fat: 63.11g | Prot: 67.82g | Carb: 185.93g.
Breakfast: Ятрань Охотничьи Колбаски , Яйцо, Белый Хлеб, Словяночка Молоко 2,5%. Lunch: Чай с Молоком, Омлет с Молоком, Белый Хлеб. more...
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gaining 0.4 lb a week
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