Weigh In record (no journal entry) for 10 September 2013
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119.0 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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1487 kcal
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Fat: 61.59g | Prot: 71.51g | Carb: 171.62g.
Breakfast: Café Instantáneo, Pan de Centeno, Jamón Cortado en Lonchas (Extra Magro), Queso Mozzarella (Semi Descremado). Lunch: Chocolate Dulce u Oscuro, Ensalada de Frutas. Dinner: Té (Infusión), Queso Mozzarella (Semi Descremado), Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Pan Arabe. Snacks/Other: Café Instantáneo, Papas Fritas con Sabor a Barbicue, Ramo Tostacos. more...
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2498 kcal
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Activities & Exercise:
sex - 30 minutes, Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 40 minutes, Housework - 1 hour, Desk Work - 10 hours, Sleeping - 7 hours, Resting - 2 hours and 20 minutes, Driving - 1 hour and 30 minutes. more...
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gaining 1.1 lb a week
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