Weigh In record (no journal entry) for 12 November 2020
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135.8 lb
Lost so far: 72.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1545 kcal
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Fat: 117.67g | Prot: 96.61g | Carb: 12.07g.
Breakfast: Dolce Gusto Lungo. Lunch: Zaanse Mayonaise, AH Warm Gerookte Zalmmoten Naturel, Bakkerij 'T Stoepje Slankelijntjes . Dinner: AH Rookkaas, Milbona Slagroom , Nevo Broccoli Gekookt, Lidl Grana Padano, AH Avocado Eetrijp. Snacks/Other: Dolce Gusto Lungo. more...
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losing 3.1 lb a week
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