Weigh In record (no journal entry) for 12 November 2020
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157.4 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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2992 kcal
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Fat: 61.32g | Prot: 170.69g | Carb: 425.30g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 85%, Nestlé Cereali Fitness Chocolate. Lunch: Myprotein Burro di Arachidi Smooth, Vivi Verde Coop Passata di Pomodoro Biologica, Granarolo Ricottina, Barilla Pasta. Dinner: Petto di Pollo, Carne, Mamma Emma Gnocchi di Patate con Zucca. Snacks/Other: Lindt Cioccolato Fondente 85%, Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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steady weight
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