Weigh In record (no journal entry) for 12 November 2020
|
205.0 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2020:
|
1182 kcal
|
Fat: 37.35g | Prot: 73.80g | Carb: 136.03g.
Breakfast: Roggenbrot, Ашан Огурец, Домашний Вкус Холодец Домашний, Kaffee, Mandelmilch, Метатр Сырники с Изюмом . Lunch: Nudeln mit Gemüse. Dinner: Mettbrötchen. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
big-mama41's weight history
|