Weigh In record (no journal entry) for 12 November 2020
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211.6 lb
Lost so far: 32.0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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1087 kcal
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Fat: 62.72g | Prot: 37.40g | Carb: 90.16g.
Lunch: Knorr Cocktail Sauce, Delikater, in Scheiben Geschnittener Schinken, Salami, Cheddar-Käse, Trader Joe's Wraps Weizen. Dinner: Hilcona Spaghetti Carbonara. more...
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losing 3.1 lb a week
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IngridCeballos's weight history
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