Weigh In record (no journal entry) for 10 September 2013
|
153.6 lb
Lost so far: 1.4 lb.
Still to go: 28.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 September 2013:
|
1695 kcal
|
Fat: 122.75g | Prot: 109.44g | Carb: 40.58g.
Breakfast: Endulge Peanut Butter Cups, Day Break Peanut Butter Fudge Crisp Bar, Olive Oil, Ranch Salad Dressing, Mixed Salad Greens, Grilled Chicken (Skin Not Eaten), Monterey Jack Cheese, Green Sweet Pepper, Extra Virgin Olive Oil, Cooked Spinach (from Fresh), Scrambled Egg (Whole, Cooked). Lunch: Advantage Dark Chocolate Royale Shake. Dinner: Mid Roast Beef (No Bun). more...
|
|
1917 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rongey28's weight history
|