Weigh In record (no journal entry) for 10 September 2013
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192.6 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1645 kcal
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Fat: 53.80g | Prot: 130.02g | Carb: 173.82g.
Breakfast: Advocare Meal Replacement Shake - Chocolate. Lunch: 6 inch wheat buffalo chicken. Dinner: Lundberg Roasted Garlic and Olive Oil Brown Rice Couscous, Baby Carrots, Broccoli, Earth Balance Natural Buttery Spread, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Tierra Farm Organic Raw Cashews, Optimum Nutrition Performance Whey Isolate Vanilla Shake, Advocare Spark Energy Drink, Advocare Spark Energy Drink. more...
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losing 3.1 lb a week
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