Weigh In record (no journal entry) for 12 November 2020
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143.5 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1621 kcal
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Fat: 82.53g | Prot: 62.26g | Carb: 156.86g.
Breakfast: Сыр Нити Михайловский , Хлеб 1111, Яйцо Куриное, Экомилк Масло Сливочное 82,5%, Нижняя Тавда Молоко 2,5%, Сахарный Песок. Lunch: Дикси Виноград Кишмиш, Б.Ю. Александров Сырок Творожный Картошка. Dinner: Басбуса, Тортилья. Snacks/Other: Магнит Апельсин. more...
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losing 2.4 lb a week
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