JczTampa's Journal, 29 December 2010

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Weigh In record (no journal entry) for 29 December 2010

254.0 lb Lost so far: 21.4 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2010:

2120 kcal

Fat: 95.50g | Prot: 146.00g | Carb: 157.00g. Breakfast: Silk Pure Almond, Amplified Wheybolic Extreme 60. Lunch: Oh Yeah. Dinner: French Onion Soup, Side Salad, Bleu Ribbon Burger. more...

2825 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

gaining 4.2 lb a week

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JczTampa's Journal, 29 December 2010

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