Weigh In record (no journal entry) for 10 September 2013
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1532 kcal
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Fat: 57.25g | Prot: 51.79g | Carb: 226.61g.
Breakfast: Blueberry Bagel, Pink Lady Apples, 100% Whole Grain Oatmeal, Organic Vanilla Soy Milk, Bananas (Large). Dinner: Fat Free Swiss Cheese Singles, Extra Virgin Olive Oil, Smart & Delicious Low Carb High Fiber Large Tortillas, Tomatoes, California Avocados , Hummus , Sweet Onions , Dill Pickle Planks, Tomato and Basil Pizza Veggie Burgers. Snacks/Other: Dark Chocolate Miniatures, Oatmeal Cookie with Raisins, 72% Cacao Dark Chocolate, Peaches. more...
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steady weight
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