Weigh In record (no journal entry) for 11 November 2020
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184.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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1089 kcal
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Fat: 58.04g | Prot: 65.11g | Carb: 89.10g.
Breakfast: Cherry Tomatoes, L'oven Fresh 100% Whole Wheat Sandwich Skinnys, Fried Egg, Olives, Calavo Avocado. Lunch: Almonds , Gala Apples, Peanut Butter. Dinner: Bulgur, Broccoli, Harvestland Fresh Lean Ground Turkey with Natural Flavorings. more...
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losing 4.9 lb a week
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