Weigh In record (no journal entry) for 29 December 2010
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133.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2010:
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635 kcal
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Fat: 19.47g | Prot: 45.94g | Carb: 89.14g.
Breakfast: Cream (Half & Half), 100% Whole Wheat English Muffins, Clover Honey, Omega 3 Creamy Peanut Butter. Lunch: Chocolate thinny mint shake. Snacks/Other: Fiber One chocolate Chewy Bars 90 calorie. more...
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losing 21.0 lb a week
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