Weigh In record (no journal entry) for 12 November 2020
|
188.5 lb
Lost so far: 20.9 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2020:
|
1897 kcal
|
Fat: 68.67g | Prot: 96.47g | Carb: 235.48g.
Breakfast: Bubuk Protein. Lunch: Bakwan, Mangga, Bubuk Protein, Pisang, Dodol. Dinner: Tahu Kukus. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andri Lando's weight history
|