sfrench22's Journal, 29 December 2010

237.2 lb Lost so far: 2.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 123.33g | Prot: 65.79g | Carb: 146.62g.   Lunch: Chicken Fingers Basket. Dinner: Black Eyed Peas, Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Snacks/Other: Chocolate Chip Cookie, Chocolate Ice Creams. more...

3367 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...