Weigh In record (no journal entry) for 10 September 2013
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126.4 lb
Lost so far: 0.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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1531 kcal
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Fat: 63.77g | Prot: 66.80g | Carb: 35.04g.
Breakfast: Boiled Egg. Lunch: Safeway Broccoli Coleslaw, Tyson Foods Boneless Skinless Chicken Breasts, Colavita Extra Virgin Olive Oil. Dinner: Great Value Canned Spinach, Avocados, Cream Cheese. Snacks/Other: Trader Joe's Monterey Jack Cheese, Smirnoff Vodka, Crystal Farms Mozzarella String Cheese Sticks, Safeway Stevia, Trident Cinnamon Chewing Gum, Laughing Cow Original Creamy Swiss Cheese. more...
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1686 kcal
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Activities & Exercise:
Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 20 minutes. more...
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losing 5.6 lb a week
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