Weigh In record (no journal entry) for 11 November 2020
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193.0 lb
Lost so far: 23.8 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1502 kcal
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Fat: 121.86g | Prot: 75.87g | Carb: 18.64g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement, Mexican Blend Cheese, Farmer John Premium Pork Links, Fried Egg . Lunch: Cooked Green Cabbage (Fat Added in Cooking), Beef Shortribs (Choice Grade) , Teriyaki Chicken. Dinner: Beef Shortribs (Choice Grade) . more...
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steady weight
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