Weigh In record (no journal entry) for 10 September 2013
|
216.8 lb
Lost so far: 61.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2013:
|
2316 kcal
|
Fat: 81.26g | Prot: 157.95g | Carb: 261.38g.
Breakfast: 2% Fat Milk, General Mills Multigrain Cheerios, Coffee. Lunch: Dannon Light & Fit Greek - Strawberry (Dannon), Sandwich Potato Rolls, American Cheese, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct. Dinner: Onions , Green Giant Immunity Boost Vegetables, Harvestland Turkey Burger, American Cheese, Martin's Sandwich Potato Rolls. Snacks/Other: Edy's Fruit Bars - Strawberry, Popcorn, Indiana gourmet kettle corn, American Cheese, Vita Egg Large Brown Grade AA Eggs, Casual Gourmet Sweet Italian Chicken Sausage. more...
|
|
3148 kcal
|
Activities & Exercise:
Sitting - 2 hours, Driving - 15 minutes, Standing - 1 hour, Desk Work - 6 hours and 30 minutes, Housework - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 7 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoePop's weight history
|