Weigh In record (no journal entry) for 10 September 2013
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180.8 lb
Lost so far: 26.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1360 kcal
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Fat: 56.14g | Prot: 61.07g | Carb: 157.96g.
Breakfast: Dannon Light & Fit Yogurt - Blueberry Acai, Farmer's Cottage Cheese, Old London Melba Toast Wheat. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Potato Gnocchi, Skinless Chicken Breast. Snacks/Other: Trader Joe's Lowfat Plain Kefir, Wildroots Greek Yogurt Fruit and Nut Blend, Grapefruit, Dunkin' Donuts Coffee with Cream, Kras Petit Beurre. more...
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gaining 2.8 lb a week
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