kecia3808's Journal, 10 September 2013

166.0 lb Lost so far: 5.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 61.24g | Prot: 108.61g | Carb: 229.72g.   Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Bananas. Lunch: Great Value Vegetable Medley, Dannon Light & Fit Greek Blends - Orange Cream, Weight Watchers Light String Cheese, Pumpkin Bread. Dinner: Pumpkin Bread, Sweet Potato (Without Skin, Cooked, Boiled), Skinless Chicken Breast, Swiss Cheese. Snacks/Other: Zico Pure Premium Chocolate Coconut Water (Bottle), Pure Protein 100% Whey Protein - Vanilla Cream, Gu Energy Gel, Dannon Oikos Dips Cucumber Dill, Blue Diamond Strawberry Flavored Almonds, Fiber One Protein Bars - Coconut Almond. more...

3083 kcal

Activities & Exercise: Housework - 1 hour, Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours, Bicycling (moderate) - 13/mph - 20 minutes. more...