bebegunn's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
156.4 lb Lost so far: 2.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2013:
1282 kcal Fat: 33.73g | Prot: 52.36g | Carb: 182.56g.   Breakfast: Apples, Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Yoplait Light Fat Free Yogurt - Blueberry, Rold Gold Cheddar Cheese Tiny Twists Pretzels, Peter Pan Honey Roasted Creamy Peanut Butter, Welch's Concord Grape Jam, Stroehmann King White Bread. Dinner: Healthy Choice Four Cheese Ziti Marinara, Yoplait Light Fat Free Yogurt - Banana Cream Pie, Frigo Cheese Heads Sticks Mild Cheddar. more...
losing 0.3 lb a week

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