Weigh In record (no journal entry) for 10 September 2013
|
198.6 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2013:
|
1381 kcal
|
Fat: 49.28g | Prot: 37.14g | Carb: 174.97g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Chicken Empanadas, Simply Orange Simply Limeade. Dinner: Raspberries, Cantaloupe Melons, Edy's Fruit Bars - Tangerine, Sauvignon Blanc Wine , Chicken salad meal. Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips, Twizzlers Twizzlers. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babba_gamma's weight history
|