Weigh In record (no journal entry) for 10 September 2013
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187.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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990 kcal
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Fat: 24.81g | Prot: 46.06g | Carb: 160.19g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Michelina's Lean Gourmet Chicken Alfredo Florentine, Mango. Dinner: Campbell's Chunky Honey Roasted Ham with Potatoes Soup. Snacks/Other: Publix Fudge Pop (No Sugar Added), Old Wisconsin Turkey Sausage Snack Sticks. more...
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steady weight
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