Weigh In record (no journal entry) for 11 November 2020
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150.8 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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756 kcal
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Fat: 48.09g | Prot: 45.70g | Carb: 37.07g.
Breakfast: Cuscuz (Cozido), Queijo Fresco. Snacks/Other: Veganutris Chocoduo - Chocolate Preto com Coco, Óleo de Coco, Vitafor Whey Fort , Sadia Mini Kibe. more...
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losing 2.0 lb a week
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