Weigh In record (no journal entry) for 11 November 2020
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183.2 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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3139 kcal
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Fat: 49.46g | Prot: 232.89g | Carb: 439.74g.
Breakfast: 椰浆, 绿豆, 白米, 羊肉, 红萝卜, 鸡胸肉（不吃皮）. Lunch: 芒果, Sinti Bumbu Pecel. more...
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losing 12.3 lb a week
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