Ramona0's Journal, 11 November 2020

182.4 lb Lost so far: 147.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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2179 kcal

Fat: 64.56g | Prot: 161.99g | Carb: 248.50g.   Breakfast: Califia Farms Almond Milk Creamer, Kraft Velveeta Cheese Slices, Califia Farms Almond Milk Creamer, Oroweat Sourdough English Muffins, Cooked Pumpkin (from Fresh), ConAgra Foods Egg Beaters, Simple Truth Traditional Turkey Sausage, Kroger Break-Free Real Egg Product, Trader Joe's Sunflower Oil. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Blue Diamond Banana Almond Milk, Kroger Finely Shredded Sharp Cheddar Cheese, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Mushrooms , Simple Truth Traditional Turkey Sausage, Blueberries. Dinner: HEB That Red Sauce, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Summer Squash, Mezzetta Roasted Bell Peppers, Baked or Broiled Salmon, Cooked Spaghetti Squash. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Act II 100 Calorie Butter Mini Popcorn Bags, Agave in The Raw Organic Agave Nectar, Blueberries , Siggi's Icelandic Style Plain Yogurt, Tamale with Meat, Crunchies Roasted Veggies, Southern Home Shredded Mild Cheddar Natural Cheese. more...

2363 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...