Weigh In record (no journal entry) for 10 September 2013
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237.7 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1832 kcal
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Fat: 53.67g | Prot: 72.58g | Carb: 258.54g.
Breakfast: Gut & Günstig Hinter Kochschinken, Gut Ponholz Truthahn-Salami, Harry Weizenmischbrot, Arla Kaergarden Balance Ungesalzen. Dinner: Subway Italien-Brot, Subway Chicken Teriyaki, Subway Sweet Onion Soße. Snacks/Other: Corny Schoko, Pfanner Grüner Tee, Sweet Family Würfelzucker, Tassimo Cappuccino. more...
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gaining 2.6 lb a week
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