Weigh In record (no journal entry) for 10 September 2013
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207.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1909 kcal
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Fat: 121.89g | Prot: 179.46g | Carb: 12.37g.
Breakfast: Scrambled Egg (Whole, Cooked), Smoked or Cured Bacon. Lunch: Smoked Tuna, Trader Joe's Boneless Skinless Chicken Thighs, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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gaining 0.4 lb a week
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