Weigh In record (no journal entry) for 11 November 2020
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174.6 lb
Lost so far: 25.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1532 kcal
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Fat: 68.34g | Prot: 117.91g | Carb: 119.34g.
Breakfast: Almonds, Now Foods Psyllium Husk Powder, Quest Vanilla Milkshake Protein Powder, Dymatize Nutrition Elite Casein - Smooth Vanilla. Lunch: Quest Protein Chips Loaded Taco, Del Monte Cut Green Beans, Campbell's Chunky Steak & Potato Soup, Now Foods Psyllium Husk Powder. Dinner: Del Monte Sweet Peas, Del Monte Cut Green Beans (Drained), Hillshire Farm Smoked Sausage (Pork, Turkey, Beef). Snacks/Other: Almonds. more...
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losing 1.4 lb a week
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