Weigh In record (no journal entry) for 11 November 2020
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173.3 lb
Lost so far: 18.5 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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1809 kcal
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Fat: 136.55g | Prot: 116.96g | Carb: 35.10g.
Breakfast: Leche de Almendras. Lunch: Aceite de Oliva, Zanahoria, Tomates, Lechuga de Hoja Verde, Matambre. Dinner: Mostaza Dijon, Almendras, Queso Parmesano (Duro), Huevo, Carne, Mostaza Dijon, Almendras, Queso Parmesano (Duro), Huevo, Carne, Castañas de Caju, Maní Tostado en Seco (Salado). more...
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losing 12.3 lb a week
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