Weigh In record (no journal entry) for 29 December 2010
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187.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2010:
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795 kcal
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Fat: 45.35g | Prot: 36.12g | Carb: 62.79g.
Breakfast: Special K Bar Vanilla Crisp, Diet Coke Caffeine Free. Lunch: Chicken Gravy (Canned), Mashed Potato (from Fresh), Diet Coke Caffeine Free, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Whole Natural Almonds. more...
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gaining 0.1 lb a week
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