Weigh In record (no journal entry) for 11 November 2020
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233.9 lb
Lost so far: 57.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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2062 kcal
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Fat: 53.41g | Prot: 156.21g | Carb: 234.56g.
Breakfast: Brooklea Sunshine Fruits Low Fat Yogurt (Peach), Asda Satsuma, Grapefruit (Pink and Red). Lunch: Deli Cuisine Cooked Beef, Collier's Mature Cheddar, Birchwood (Deli Choice) Peppered Beef Topside. Dinner: Fiddes Payne Chinese Citrus Spelt, Water, Garden Peas (Frozen), Chicken Breast Fillets (Frozen), British Onions, Medium Curry Sauce Mix, Carrots, Mushrooms. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Cheetos Puffs Cheese Flavoured, Activia Low Fat Yogurt Raspberry & Chia Seed Muesli, Sharon Fruit. more...
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3353 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Slimmer jim's weight history
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