Weigh In record (no journal entry) for 11 November 2020
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142.9 lb
Lost so far: 44.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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1894 kcal
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Fat: 108.65g | Prot: 80.99g | Carb: 148.92g.
Breakfast: Aldi Dutch Gouda Cheese Slices, Tesco Cherry Tomatoes, Ryvita Thins Three Cheese. Lunch: Tesco Hot Salsa. Dinner: Vivera Plant Steak. Snacks/Other: Toasted Sour Dough Bread, Butternut Winter Squash , Broccoli , Olive Oil , Boursin Boursin Poivre, Ryvita Original Crispbread, Options Belgian Choc Hot Chocolate, Haribo Pontefract Cakes. more...
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losing 0.7 lb a week
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