Ubkitty's Journal, 10 September 2013

137.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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715 kcal

Fat: 17.02g | Prot: 74.18g | Carb: 62.47g.   Breakfast: Town House Pita Crackers, Cooked Asparagus (from Fresh), Baked or Broiled Tuna, Nonfat Greek Yogurt - Apricot Mango, Cantaloupe Chunks, Coffee with Milk, Lean1 Cookies & Cream. more...

1563 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...