Weigh In record (no journal entry) for 08 November 2020
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206.4 lb
Lost so far: 3.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1155 kcal
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Fat: 52.81g | Prot: 141.67g | Carb: 22.04g.
Breakfast: Roggenbrot, Домашний Вкус Холодец Домашний, Rote Paprika, Ei, Mandelmilch, Kaffee. Lunch: Gemischter Salat mit Dressing, Putenbrust Fleisch und Haut (Gekocht, Gebraten). Dinner: Putenbrust Fleisch und Haut (Gekocht, Gebraten), Gemischter Salat mit Dressing. more...
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gaining 1.5 lb a week
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