Weigh In record (no journal entry) for 11 November 2020
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228.6 lb
Lost so far: 18.3 lb.
Still to go: 228.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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2678 kcal
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Fat: 111.53g | Prot: 215.32g | Carb: 189.56g.
Breakfast: Pomegranate, Cellucor Cor-Performance Whey Molten Chocolate, Egg, Egg White. Lunch: White Rice (Medium-Grain, Cooked), Skinless Chicken Breast. Dinner: Beef Tongue (Cooked, Simmered), Oranges, Pizza with Meat and Vegetables. Snacks/Other: Coffee Joy Coffee Biscuit, Egg, Egg White. more...
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2902 kcal
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Activities & Exercise:
badansazi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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