IngridCeballos's Journal, 11 November 2020

212.1 lb Lost so far: 31.5 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 53.66g | Prot: 59.55g | Carb: 97.98g.   Breakfast: Milbona Bio Joghurt 3,8% Fett, One Day More Müsli Weisse Schokolade & Früchte. Lunch: Äpfel. Dinner: Bulls-Eye BBQ Sauce Spicy & Sweet, Basmati-Reis (Gekocht), Landjunker Backofen Spare Ribs. more...

2087 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...